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Pre & Post Operative Physiotherapy: Gold Coast Recovery Guide
Enhance surgical outcomes with tailored pre- & post-operative physiotherapy on the Gold Coast. Expert care for faster recovery & less pain.
Dec 19, 20248 min read
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Chronic Neck & Shoulder Pain Relief on the Gold Coast: How Physiotherapy Can Help
Find lasting relief from neck & shoulder pain with expert physiotherapy on the Gold Coast.
Dec 17, 20245 min read
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Gold Coast Knee Pain Relief: Restore Your Active Lifestyle
Embrace the active Gold Coast lifestyle—physiotherapy supports strong, pain-free knees for running events and everyday adventures.
Dec 12, 20246 min read
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Hip Pain on the Gold Coast: Effective Physio Solutions
Don’t let hip pain hold you back—explore tailored physiotherapy solutions on the Gold Coast for improved mobility and lasting relief....
Dec 11, 20247 min read
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Preventing Shoulder Injuries: Expert Tips for Gold Coast Athletes
Discover expert physiotherapy strategies to prevent shoulder injuries for Gold Coast athletes. Learn exercises & treatment options today
Dec 10, 20247 min read
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Jaw Pain on the Gold Coast: A Comprehensive Guide to Understanding, Managing, and Overcoming TMD
Discover causes, self-assessments, and expert-led strategies for lasting jaw pain relief. Find personalised physiotherapy options today.
Dec 9, 20248 min read
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Active Aging on the Gold Coast: A Physiotherapist's Guide to Maintaining Strength and Mobility (2025)
Why Active Aging Matters for Gold Coast Seniors From morning beach walks along The Spit to social tennis in Robina, Gold Coast seniors...
Nov 2, 20247 min read
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Runner's Guide: Injury Prevention & Peak Performance on the Gold Coast
Why This Runner's Guide Matters Whether you're training for the Gold Coast Marathon, enjoying your weekly Parkrun, or simply maintaining...
Oct 30, 20246 min read
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The Definitive Guide to Office Ergonomics: Transform Your Workspace and Prevent Pain
Why This Guide Matters Every morning in our Gold Coast clinics, we meet another professional whose life has been disrupted by preventable...
Oct 30, 20248 min read
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Physiotherapy for Older Adults: Maintaining Mobility on the Gold Coast
Discover how Gold Coast seniors can maintain mobility and independence with expert physiotherapy. Queensland Physio Group's guide to active
Oct 15, 20246 min read
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Sports Injuries on the Gold Coast: A Comprehensive Guide for Athletes
Discover prevention, treatment, and recovery strategies for common sports injuries.
Oct 14, 20245 min read
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Proactive Guide to Lower Back Pain Relief
Ultimate Guide to Lower Back Pain Relief. Discover how to overcome lower back pain and reclaim your active lifestyle on the Gold Coast.
Oct 11, 20246 min read
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The Ultimate Sleep Solution for Sleep Apnea
At Qld Physio Group, we believe that good sleep is a cornerstone of good health, and that's why we've recently partnered up with ResMed...
Oct 31, 20231 min read
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The Healing Power of Hydrotherapy
Hydrotherapy, or water therapy, has been used for centuries and is a simple and effective way to promote healing and well-being. The warm...
Oct 31, 20231 min read
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Warming Up & Cooling Down
There should be no second thoughts on preparing before and after any sport or fitness training. This may help athletes to prevent...
Apr 18, 20232 min read
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Pro Ice Treatment
Pro Ice is the latest treatment tool based around the principal of compressing and cooling an acute injury such as a sprain, strain,...
Apr 18, 20231 min read
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Falls prevention. It’s important to get the ‘Balance’ right.
Falls are the number one cause of traumatic brain injury and fractures in older adults. 30% of people aged over 65 and 50% of people ...
Apr 18, 20233 min read
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Calf Strains
Calf pain can come from numerous sources, the most common being muscle strains or tears. However calf pain can also come from the...
Apr 18, 20232 min read
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My Neck's Out
There are some common misconceptions surrounding the practice of neck manipulation, also known as adjustments, or cracking or...
Apr 18, 20232 min read
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Vertigo (BPPV)
BPPV stands for Benign paroxysmal positional vertigo. BPPV is essentially a condition that affect the parts of the inner ear ...
Apr 18, 20232 min read
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