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Binge-watching programmes in bed could be to blame for your bad back. The act of slumping whilst we watch our devices means we are not ...

Article written by: David Shannon B. App. Sc. (Physio) This common and very often painful condition of the foot is sometimes described as...

You have come off injured during the game with a sprain or strain, there is some swelling and the body part is feeling very sore. At...

Many athletes, recreational and elite are aware of the need to properly hydrate to optimise training, recovery and competitive ...

Ilotibial Band Syndrome, commonly referred to as ITBS is a common injury to the thigh, generally associated with running, cycling, and ...

We are now well into the football season and we forget that junior players are at as much risk of injury as the senior players. We see...

There are various methods of treating acute and chronic sporting injuries in physiotherapy. One popular and effective manual therapy...